I am excited to share my recent podcast interview with Natisha Willis on The #FreedomFriends Show, which went live today!
Natisha and I begin by talking about the conference I had just returned from at the time, Las Morenas De España’s THRIVE Conference in Madrid, Spain; as well as the session I presented at the conference: The Wisdom, Purpose and Power of Self-care: Creating a Lifestyle & Personal Practice for Women of Color.
After that introduction, we open up the discussion to talk about:
*my own self-care story,
*what self-care means to me,
*when self-care first became important to me, and
*what it means to coach self-care.
In addition, we discuss my previous career in philanthropy and how it served as an important pathway for me in becoming a professional coach; the specific thing that motivated me to create my coaching business; and what, for me, is the greatest lesson I have learned. We wrap up the interview by talking about what’s next for me, as well as my thoughts on the relationship between self-care and the 2016 U.S. presidential election; and how important it is for all of us to reclaim our power by being intentional about consciously creating the lives we most want to live…by design!
So get cozy, grab your favorite cuppa and have a listen.
And please be sure to share your thoughts/comments!